Sugaring NYC Customers get:
$50 OFF
off one-time purchase of Orange Theory OTBeat Heart Monitor and Workout Tracker!
Orange Theory customers get:
10% OFF
All Orange Theory Fitness members get 10% Off Sugaring services.
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain.
THE SCIENCE BEHIND OUR WORKOUT:
Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
